There’s something maddening and also exhilarating about bending your body to your will.
When you make an effort and get results, you feel great and in control. When you’re gaining weight or can’t lose what you want, you feel defeated.
There’s a new “fad” that people are finding that works, and it’s just a healthier way to eat. And, it’s been around forever.
It’s called clean eating, or high fiber, or Whole 30 or vegetarianism or macrobiotics or, or, or the list goes on. Of course, each way has its own pecularities, but they all have one goal in common-eat real, unprocessed food that is low in fat (generally).
Keep in mind, there are two main weight loss camps that work in the short run: low fat and low carbohydrate. However, your brain and body are fueled by carbohydrates.